Real - Don’t eat like an asshole. Real food, always.
Raw - 75% of your diet should be raw.
Delicious - Make every single bite delizioso!
Decadent - 20% of your meals should be fucking epic
Hydrate - Drink 100+ ounces of water daily
Dehydrate - Responsibly enjoy wine + beer that has a special story
Mix - Craft cocktails (and green juice) like a boss
Cheers - Slow the hell down: savor, sip, celebrate
Walk - Every single day
Strengthen - 20+ minutes of self-guided mindful movement daily
Stretch - 15+ minutes daily
Play - Put down your damn phone and go do a cartwheel
Eliminate - Toxic people, insane work hours, clutter
Say No to - The “should’s,” multi-tasking, mirrors, email
Consider - More bacon, less cardio, a new friend, small spoons
BE HERE. RIGHT NOW.