Eat

Real - Don’t eat like an asshole. Real food, always.

Raw - 75% of your diet should be raw. 

Delicious - Make every single bite delizioso!

Decadent - 20% of your meals should be fucking epic


Drink

Hydrate - Drink 100+ ounces of water daily

Dehydrate - Responsibly enjoy wine + beer that has a special story 

Mix - Craft cocktails (and green juice) like a boss

Cheers - Slow the hell down: savor, sip, celebrate


SWEAT 

Walk - Every single day

Strengthen - 20+ minutes of self-guided mindful movement daily

Stretch - 15+ minutes daily

Play - Put down your damn phone and go do a cartwheel


Eliminate - Toxic people, insane work hours, clutter

Say No to - The “should’s,” multi-tasking, mirrors, email

Consider - More bacon, less cardio, a new friend, small spoons

BE HERE. RIGHT NOW.

 

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